Blog
Welcome to my health and fitness blog!
A place to discover some of the-best-tools available to you right now for increasing strength, enhancing mobility and maximizing your potential.
I’m excited to share evidence-based research and the latest trends in mental and physical performance that are on the horizon.
If you find my blog helpful, please share it with a friend.
With gratitude,
Louis Coraggio
Tempo Lifting Guide
Tempo training makes your workouts more effective by adding a set tempo or speed into your training to help you …
Future Self Meditation
This 10 min guided future self journey projects yourself 20 years into the future. This visualization taps into your inner wisdom.
Posture Re-structuring
Think of the three “S”s—Sitting, Standing and Sleeping—when making postural adjustments.