Blog
Welcome to my health and fitness blog!
A place to discover some of the-best-tools available to you right now for increasing strength, enhancing mobility and maximizing your potential.
I’m excited to share evidence-based research and the latest trends in mental and physical performance that are on the horizon.
If you find my blog helpful, please share it with a friend.
With gratitude,
Louis Coraggio
Coaching Skills Guide
The following coaching skills will help accelerate your progress and demonstrate the nature of a co-active coaching relationship.
Fitness Terminology Guide
To support your fitness journey it will be helpful to familiarize yourself with some commonly used acronyms and terms that may be incorporated into your exercise plans.
Girth Measurement Guide
Review the following girth measurement guidelines and practice these three rules to make your data tracking more accurate and consistent.
Tempo Lifting Guide
Tempo training makes your workouts more effective by adding a set tempo or speed into your training to help you …
Future Self Meditation
This 10 min guided future self journey projects yourself 20 years into the future. This visualization taps into your inner wisdom.
Posture Re-structuring
Think of the three “S”s—Sitting, Standing and Sleeping—when making postural adjustments.