Digital Coaching Tools
Inspiring Leaderboards
Motivate yourself, friends, family and colleagues with activity challenges that combines gamification and team building forums.
Interactive Leaderboards track performance and are led by coach Louis.
Weight Change
Activity Challenges
Strength & Conditioning
Habit & Behavior Change
89% of Americans said they would like to manage their healthcare using an app or a website in the future
Community Forums
Build a culture of health by setting uplifting health goals and joining a supportive community with chat messaging plus livestreams and NYC based group fitness classes.
Impactful Leadership
Reduce Procrastination
Motivational Guidance
More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities
Guided Routines
Tap into 24/7 guided activity that factors in your past performance and motivates you to set new records and stay consistent with your preferred activities.
Real-Time Instruction
Images & Video
Livestream
Personalized Logging
Physical activity guidelines recommends adults get at least 150 minutes of moderate-intensity physical activity each week
Progressive Activity Plans
Modernized data-driven wellness plans that track, notify and guide you to surpass past performance and actualize your self-improvement goals.
Activity Performance
Healthy Habits
Body Metrics
25% of U.S. adults are not active enough to protect their health
Form Correcting
Improper form activates unintended muscle groups and may injury. During your workout send a form check video to Louis and he’ll respond ASAP.
In-Person Training
Online Training
Chat Messaging
62% of Americans agree that their health is more important to them now than before COVD-19
Activity Goals
Louis’ coaching plan will motivate you to take action with a variety of includes self-monitoring tools.
Which will eliminate the negative effects that procrastination has on your health.
Action Prompts
Support Strategies
Trackable Metrics
80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills
Habit Prompts
Personalized reminders will act as your 24/7 health and fitness concierge and will be key ingredients in keeping you mindful and accountable to your self-improvement goals.
Hydration Levels
Energizing Snacks
Restorative Self-Care
Nearly 91 percent of Americans have their cell phones within arm’s reach 24 hours a day
Strength Tracker
What we measure we can focus on and what we focus on, we can improve.
Employers that provide data-driven wellness programs strengthen their most valuable asset; a happy, healthy workforce.
Performance History
Mood & Productivity
Goal Specific
Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils
Nutrition Goals
Empower yourself to take control of your eating habits with personalized guidance that teaches portion control, fat burning hacks and simple ways to optimize gut health.
Research suggests that only 20% stick with their nutrition goals at the 3 month mark, while 40% of people abandon healthier eating with in the first week.
Tailored Macro Goals
Food Logging
Nutrition Coaching
Research shows regular physical activity reduces feelings of depression, stress, anxiety and improves mood and energy levels.
Bounce Breaks
Stay sharp and get sharper with TrampoLEAN classes that safely improves fitness, reduces anxiety and advance cognitive abilities.
A NASA study found that 10 minutes of jumping on a trampoline is equivalent to a 30 minute run.
Three Phase System
Premium Rebounders
Real-Time & Livestream
61% of people started practicing yoga to improve their flexibility
YogaLEAN
Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements. All levels are welcome.
Real-Time, Livestream, In-Person
Work Break Prompts
Customized Plans
Only one in eight Americans is achieving optimal metabolic health
Metabolic Flexibility
Today, we know that metabolic flexibility is the leading player behind health, weight loss, energy and performance.
Lumen is the first device that measures your metabolism and provides a plan to improve it!
Save $30 w/ code: BodyArch
Evidence-Based Research
B.Sc. Health Promotion, Disease Prevention
Specialized Cardio & Strength Training Programs.
Program Modifications For Clients With Special Considerations.
Addresses Muscular Pain. Muscle Testing, Trigger Point, Corrective Exercise.
Posture, Nutrition, Cardiovascular, Corrective Exercise, Goal-Specific.
Biomechanics. Assessments. Innovative Fitness
Behavior Change Mentorship. Defines goals and plan ahead for obstacles.
Behavior Change Specialists, Client Centered Approach, Goal Attainment.
A Growth Promoting That Boosts Awareness & Capacity For Change.
Mental Fitness Coaching